Are you a contact lens wearer looking to keep your eyes in top-notch condition? Whether you’re a seasoned pro or new to the world of contacts, proper lens care is essential for maintaining healthy vision. From hand hygiene to backup glasses, here are 10 crucial tips to ensure your eyes stay happy and healthy.
1. Hand Hygiene Matters
First things first, always start with clean hands. Wash them thoroughly with soap and water, then dry using a lint-free cloth or paper towel. This helps prevent the transfer of dirt and bacteria to your lenses and eyes.
2. Sleep Sans Lenses
Unless specifically advised by your eye doctor, remove your contact lenses before going to bed. Sleeping in lenses can restrict oxygen flow to your eyes and increase the risk of infections.
3. Say No to Water
When it comes to cleaning your lenses, never use water from the tap or saliva. Use the contact lens solution recommended by your eye care professional to rinse and gently rub your lenses. Water may contain harmful microorganisms that can lead to eye infections.
4. Refresh Your Case
Your contact lens case needs regular cleaning too. Wash it with warm water and soap at least once a week, and replace it every month to prevent bacterial buildup.
5. Respect Wear Limits
Follow the wearing schedule prescribed by your eye doctor. Avoid over wearing your lenses, as this can lead to eye strain, discomfort, and potentially serious complications.
6. Mind Your Makeup
If you wear makeup, be cautious when applying it around your eyes. Avoid getting makeup inside the eye area, as it can cause irritation and increase the risk of infection. Additionally, be mindful of using oil-based makeup products, as they can interact with your lenses. Be sure to keep an eye of the expiration date of your makeup! Out of date makeup has a high bacterial content. A handy tip is to write the month and year on your makeup when you open it, so you’ll know when to toss it in the bin.
7. Keep Backup Glasses Handy
Always have a spare pair of glasses with you. There may be times when your eyes need a break from contact lenses, so having a backup option is essential for your comfort and eye health.
8. Listen to Red Flags
Pay attention to any signs of discomfort or irritation in your eyes. If your eyes feel red, itchy, or irritated, remove your lenses and give your eyes a break. Contact your eye doctor if symptoms persist or worsen.
Remember the golden rule “If in doubt, take them out”
9. No Lens Sharing
This might go without saying but never share your contact lenses with anyone, even family members. Each person’s eyes are unique, and sharing lenses can increase the risk of eye infections and other complications.
10. Trust Your Optometrist
Finally, always consult your eye doctor if you have any questions or concerns about your contact lenses. Your eye doctor is your trusted partner in maintaining healthy vision, so don’t hesitate to reach out for guidance.
In conclusion, proper contact lens care is essential for preserving your eye health and enjoying clear vision. By following these 10 tips, you can ensure that your eyes stay happy and healthy for years to come. Remember, your eyes deserve the best care possible!