Generated by All in One SEO v5.0.1.1, this is an llms.txt file, used by LLMs to index the site. # L&F Eyecare Optometrists Moe, Drouin & Warragul Optometrists since 1934 ## Sitemaps - [XML Sitemap](https://www.lfeyecare.com.au/sitemap.xml): Contains all public & indexable URLs for this website. ## Posts - [News](https://www.lfeyecare.com.au/news/) - For all the latest news and information concerning your eyes, check out our blog/news section. - [How Your Eyes Change as You Age – What to Expect in Your 40s, 50s and Beyond](https://www.lfeyecare.com.au/how-your-eyes-change-as-you-age-what-to-expect-in-your-40s-50s-and-beyond/) - Discover how your eyes change as you age and what you can do to protect your vision in your 40s, 50s, 60s and beyond. - [Are You Spare Pair Prepared for Your Next Trip?](https://www.lfeyecare.com.au/spare-pair-of-glasses/) - Travelling soon? Discover why packing a spare pair of glasses can save your trip. L&F Eyecare shares simple tips for travelling safely with your glasses. - [Age-Related Macular Degeneration (AMD): What You Need to Know](https://www.lfeyecare.com.au/age-related-macular-degeneration-amd-what-you-need-to-know/) - Learn the signs of Age-Related Macular Degeneration (AMD), and why early detection matters. L&F Eyecare provides comprehensive eye exams to protect your vision. - [What is diabetic retinopathy?](https://www.lfeyecare.com.au/what-is-diabetic-retinopathy/) - Discover how diabetic retinopathy affects the retina, who’s at risk, and the proactive steps to protect your vision with expert optometry care. - [Say Goodbye to Dry Eye!](https://www.lfeyecare.com.au/say-goodbye-to-dry-eye/) - Discover the causes, symptoms, and treatments for dry eye. Learn how to relieve discomfort and protect your eye health with expert tips from L&F Eyecare. - [Ignite your new look: Eyewear trends for 2025](https://www.lfeyecare.com.au/ignite-your-new-look-trending-eyeweartrends-for-2025/) - Update your look with 2025’s top eyewear trends! Visit L&F Eyecare for expert styling, free adjustments & the perfect frames to match your style. Guaranteed fit - [Celebrating Dr. John Farmer: A Legacy of Compassion and Innovation in Optometry](https://www.lfeyecare.com.au/celebrating-dr-johnfarmer-a-legacy-of-compassion-and-innovation-in-optometry/) - Celebrating Dr John Farmer and his career in Optometry, Papua New Guinea Eyecare Volunteer work and his tireless dedication in giving back to community - [What is an Optomap?](https://www.lfeyecare.com.au/whatisanoptomap/) - What is an Optomap and why it is the very best technology for a comprehensive eye exam. In each L&F Optometry practice in Moe Warragul and Drouin - [5 Reasons to Choose a Local Optometrist](https://www.lfeyecare.com.au/localoptometrist/) - 5 reasons to choose a local optometrist that is independent and locally owned and operated. Support local businesses and give back to the community. Gippsland - [Myopia Awareness - Be an Eye Spy](https://www.lfeyecare.com.au/be-an-eye-spy-myopia/) - Myopia, or short-sightedness, is soaring globally, doubling in kids in a generation. Regular eye checks and outdoor time can help curb its rise. - [Eye Health Essentials: 10 Ways to Care for Your Eyes](https://www.lfeyecare.com.au/the-window-to-wellness-10-ways-to-care-for-your-eye-health/) - Essential tips for maintaining optimal eye health and preserving your vision. Regular eye exams to UV protection, healthy habits, safeguard your eyesight - [Advancing Eye Care: John Farmer's Ongoing Mission in Papua New Guinea](https://www.lfeyecare.com.au/advancing-eye-care-john-farmers-ongoing-mission-in-papua-new-guinea/) - Advancing Eye Care: John Farmer’s Ongoing Mission in Papua New Guinea Community voluntary work in PNG, NEHP and advancing world eye healthcare - [The Importance of Regular Eye Exams: What You Need to Know](https://www.lfeyecare.com.au/the-importance-of-regular-eye-exams-what-you-need-to-know/) - The Importance of Regular Eye Exams: What You Need to Know why regular eye exams are essential and what you need to know about scheduling and attending them. - [Dr John Farmer visits Papua New Guinea](https://www.lfeyecare.com.au/dr-john-farmer-visits-papua-new-guinea/) - John made another trip to PNG last month to help support PNG Eye Care, a Not-for-profit organisation he helped set up 15 years ago. “PNG Eye Care provides low costs spectacles to people who attend the Port Moresby Hospital eye clinic as well as sending spectacles to a number of other hospitals and eye care - [6 Ways to Use Your Extras before December 31](https://www.lfeyecare.com.au/6-ways-to-use-your-extras-before-december-31/) - Relying on a single pair of glasses may not be enough to meet all your vision needs. One pair of glasses usually won’t do it all. While many people make do with just one pair of glasses, eyewear experts at L&F Eyecare want people to be aware that settling for one general-purpose pair often means - [Dr John Farmer returns to Papua New Guinea for the first time since the pandemic](https://www.lfeyecare.com.au/dr-john-farmer-returns-to-papua-new-guinea-for-the-first-time-since-the-pandemic/) - Dr John Farmer returned to PNG last week for the first time since March 2020 before Covid shut down overseas travel. “It was great to be able to return to PNG to provide some teaching for the Ophthalmology registrars.” John said. “I had been asked to give them some training in refraction and prescribing glasses. - [Eye allergies and managing hay fever in Spring](https://www.lfeyecare.com.au/eye-allergies-and-managing-hay-fever-in-spring/) - Spring is nearly here! And while many of us will delight at the new floral blooms and warmer weather, others are suffering with tissues in hand and their inevitable spell of hay fever. Medically known as allergic rhinitis, hay fever is a condition that causes inflammation of the sinuses after exposure to pollen, dust or - [Melbourne University interview with Dr John Farmer OAM](https://www.lfeyecare.com.au/melbourne-university-interview-with-dr-john-farmer-oam/) - John Farmer has spent his long and distinguished optometry career helping those at risk of missing out on quality care. Since graduating with a Bachelor of Optometry (1977), and then a Master of Optometry (2007), John, who works for L & F Eyecare in Gippsland, has worked in regional Australia and Papua New Guinea. He - [10 Signs that you need glasses...](https://www.lfeyecare.com.au/10-signs-that-you-need-glasses/) - Have you been putting up with strained, tired eyes or persistent headaches while asking yourself “Do I need glasses?”? Our eyes are central to all we do. So, when our vision isn’t functioning at its best, our ability to perform well in other aspects of our lives can be affected. If you’ve been sitting on - [5 facts contact lens and glasses wearers need to know](https://www.lfeyecare.com.au/5-facts-contact-lens-and-glasses-wearers-need-to-know/) - COVID-19 and contact lenses: the facts you need to know A new peer-reviewed paper from five of the world’s most prominent ocular scientists reassures contact lens wearers during the global COVID-19 / coronavirus pandemic. We have assembled a series of evidence-based materials to help contact lens wearers, glasses wearers and eye care professionals understand the - [L&F Eyecare proudly sponsor the Geoff Watt Memorial Fun Run](https://www.lfeyecare.com.au/lf-eyecare-proudly-sponsor-the-geoff-watt-memorial-fun-run/) - L&F Eyecare are longtime sponsors of the Geoff Watt Memorial Fun Run and we think the organisers did a fabulous job of adapting the event for this year! Gippsland's longest running Fun Run event, which is held in memory of Geoff Watt - who was a marathon/ultra marathon runner & adventurer. This year due to - [Training Session with West Gippsland Hospital Emergency Department](https://www.lfeyecare.com.au/training-session-with-west-gippsland-hospital-emergency-department/) - Last week L&F Eyecare had eight doctors from the West Gippsland Hospital Emergency department come into our clinic for a training session. Our experienced optometrists, Adam, Lanka, Markus and Ken were able to provide expert tuition in the use of the slit-lamp and corneal foreign body removal. A slit lamp is a microscope with a bright light - [The many spectacle lens for a changing workplace](https://www.lfeyecare.com.au/the-many-spectacle-lens-for-a-changing-workplace/) - Most Australians believe too much screen time can impact their eye sight, with 78% having experienced eye strain while using a computer, tablet or smartphone. Just like there is no one piece of technology that suits all your needs at work, there is not one type of spectacle lens that suits all the technology options. - [Contact lenses for kids and teens](https://www.lfeyecare.com.au/contact-lenses-for-kids-and-teens/) - Give your kids freedom with contact lenses Contact lenses for kids and teenagers offer them the freedom to participate in recreational activities without the hassle of glasses and can do wonders for a child’s self-esteem. While the eyes can tolerate contact lenses at a very young age, the real question a parent needs to ask is whether their child - [5 reasons to wear sunglasses in winter](https://www.lfeyecare.com.au/5-reasons-to-wear-sunglasses-in-winter/) - Protect your eyes with sunglasses in the winter – and all year-round We can all relate to winter preparations; pulling out our winter woolies, packing away our summer tees and beachwear … you might even be tempted to pack away your sunglasses too. But before you do, here are 5 reasons that you should wear - [Dry Eye – a big issue for Australians](https://www.lfeyecare.com.au/dry-eye-a-big-issue-for-australians/) - Dry eye disease affects more than 4 million Australians and it’s on the rise. Find out about the causes, symptoms and how your Optometrist can help. - [Myopia on the rise – is your child at risk?](https://www.lfeyecare.com.au/myopia-on-the-rise-is-your-child-at-risk/) - The rate of myopia (short-sightedness) is increasing at an alarming rate worldwide, doubling in children over the course of just a single generation. Could your child be short sighted? It’s predicted that 50% of the world’s population will be myopic by 2050 (compared to 28% in 2010) In Australia, Myopia has doubled in 12 year - [May is Macula Month](https://www.lfeyecare.com.au/macula-month/) - If you’re over 50 you are at higher risk of age-related macular degeneration (AMD). If you have a direct family member (parent or sibling) who has been diagnosed with AMD, you have a 50% increased risk of diagnosis. Smokers are at three to four times higher risk of AMD than non-smokers. Everyone with diabetes is - [Presbyopia - are you reading at arm’s length?](https://www.lfeyecare.com.au/presbyopia-are-you-reading-at-arms-length/) - Do you find yourself having to hold the menu further away to read it? Are you struggling to read messages on your mobile phone or the small print on grocery labels? If you are, you’re not alone. - [John Farmer in PNG](https://www.lfeyecare.com.au/john-farmer-in-png/) - John Farmer spent his time in PNG with PNG Eyecare - [Experience the freedom of contact lenses](https://www.lfeyecare.com.au/experience-the-freedom-of-contact-lenses/) - The good news is that almost everyone who wears glasses can wear contact lenses. - [“Digital Eye Strain” a new condition of the modern age](https://www.lfeyecare.com.au/digital-eye-strain-a-new-condition-of-the-modern-age/) - 2 in 3 people suffer from Digital Eye Strain. Understanding the impact of digital device usage on an individual’s eyes is imperative for eye health. ## Pages - [Home](https://www.lfeyecare.com.au/) - L&F Eyecare locally owned Optometrists since 1934. Highest quality eye tests, eye examinations, prescription sunglasses, kids eye test, contact lenses, glasses - [Latest Offers](https://www.lfeyecare.com.au/eyewear/latest-offers/) - For all our special offers, latest offers and ongoing offers on glasses & sunglasses, please visit our website, or talk to one of our friendly L&F Eyecare team. - [Warragul](https://www.lfeyecare.com.au/warragul/) - At Warragul our Optometrists offer quality eye care from myopia control & children's optometrists, to glaucoma tests and prescription sunglasses. Book today. - [L&F Eyecare Team](https://www.lfeyecare.com.au/about/our-team/) - L&F Eyecare have an experienced team of Optometrists, John Farmer, Ken Thomas, Cath Kubale, Markus Ochsenbein, Lanka Wickramaarachchi, Megan Teh, Adam Selent. - [Myopia Control](https://www.lfeyecare.com.au/eyecare/myopia-control/) - We can help with Myopia, or shortsighedness. We offer Myopia Control options and Orthokeratology (ortho k contact lenses). Book an appointment online today. - [About](https://www.lfeyecare.com.au/about/) - Optometrist in Gippsland, L&F Eyecare are the locals most trusted Optometrists, in Warragul Drouin Moe. Providing eye tests and optometry services since 1934. - [Moe](https://www.lfeyecare.com.au/moe/) - Our Moe Optometry practice offers quality eye care from myopia control & children's optometrists, to glaucoma tests and behavioural optometrists. Book today. - [Drouin](https://www.lfeyecare.com.au/drouin/) - Our Drouin Optometrist practice offers quality eye care from myopia control & children's optometrists, to glaucoma tests and behavioural optometry. Book today. - [Designer Frames](https://www.lfeyecare.com.au/eyewear/designer-frames/) - We stock a range of designer frames to suit all budgets, faces & styles. Oroton, Convertibles, Nike, Calvin Klein, Furla and many more. 60 day Gaurantee - [A Guide to Claiming Optometry Extras on Your Health Insurance](https://www.lfeyecare.com.au/eyecare/optometrybenefits/) - Learn what optometry benefits you can claim with your health insurance extras in Australia, including eye tests, glasses, contact lenses, and more. - [Contact Lenses: 10 Essential Tips](https://www.lfeyecare.com.au/eyecare/contact-lenses-10-essential-tips/) - Discover 10 essential contact lens tips for healthy eyes while wearing contact lenses. From hand hygiene to backup glasses, keep your eyes healthy - [Eye Health](https://www.lfeyecare.com.au/eyecare/eye-health/) - 75% of vision loss is actually preventable or treatable. We offer tests for glaucoma, Keratoconus, AMD detection and diabetes eye tests and Cataract treatment. - [Dry Eyes](https://www.lfeyecare.com.au/eyecare/dry-eyes/) - Dry eye is a chronic condition affecting about one third of Australian adults. L&F Eyecare Optometrists can help with Dry Eye syndrome, symptoms & treatment. - [Children's Eyecare FAQ](https://www.lfeyecare.com.au/eyecare/childrens-eyecare/) - Children's eyecare is important & good vision is paramount. We offer regular eye tests for children, children's behavioural optometrists and glasses for kids. - [Eyecare](https://www.lfeyecare.com.au/eyecare/) - We can help with all eyecare, from myopia control & ortho k contact lenses, to glaucoma tests & diabetes eye checks, as well as dry eye & kids eye care. - [L&F Eyecare volunteering in Papua New Guinea](https://www.lfeyecare.com.au/about/making-a-difference/) - We are focused on improving vision needs within our community and overseas via volunteering in Papua New Guinea; we are passionate about improving eye health - [History of L&F Eyecare](https://www.lfeyecare.com.au/about/history/) - The History of L&F Eyecare who have been community Optometrists since 1934. From the first building in Moe, to Pakenham Warragul and Moe optometry practices - [Contact Us - L&F Locations](https://www.lfeyecare.com.au/about/contact-us/) - Contact details for all L&F Eyecare Optometry Practices - Moe ( 03 5127 1347), Drouin ( 03 5625 1411) & Warragul ( 03 5623 1787) - contact us or book online. - [Contact Lenses](https://www.lfeyecare.com.au/order-contacts/contact-lenses/) - The good news is that today almost everyone can wear contact lenses. We offer daily, fortnightly, monthly and extended lenses, as well as Orthokeratology. - [Our Guarantee](https://www.lfeyecare.com.au/eyewear/our-guarantee/) - L&F Eyecare offers a solid guarantee for all our eyewear products, please ask our friendly staff for more information on L&F Eyecare warranties. - [Order Contacts](https://www.lfeyecare.com.au/order-contacts/) - If you would like to re-order more contact lenses - you can either contact us or order them online. See our website for details. - [Sunglasses](https://www.lfeyecare.com.au/eyewear/sunglasses/) - Come in to your local L&F Eyecare Practice to purchase the latest sunglasses & prescription sunglasses. Choose from designer brands from Bolle to Maui Jim. - [Eyewear](https://www.lfeyecare.com.au/eyewear/) - At L&F Eyecare we offer a wide range of eyewear to suit all budgets, from designer to budget frames, as well as sunglasses and prescription sunglasses. - [Our Technology](https://www.lfeyecare.com.au/eyecare/our-technology/) - At L& F Eyecare we have invested in the latest technology to help detect & monitor eye conditions, giving us a complete understanding of your eye health. ## Categories - [News](https://www.lfeyecare.com.au/category/news/) ## Tags - [eye health](https://www.lfeyecare.com.au/tag/eye-health/) - [eye exam](https://www.lfeyecare.com.au/tag/eye-exam/)